101 Self Care Ideas for Mums {eBook}

Self care is a hot topic among busy, mums everywhere.

Mums work hard to ensure that those around her are well looked after, often putting herself last day after day. The idea of self care is exhausting and with no end in sight of responsibilities, mums often find it difficult to pursue and enjoy self care activities.

There is an unfortunate perception that self care is expensive and indulgent. In this eBook we explore 101 low cost self care ideas that promote physical, mental, emotional and spiritual well being and includes a 30 day self care tracker.

Please note that this is a digital file. You will not receive a physical product.

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